Onion Rings - Low Fat Side Dish

Would you like some onion rings with that burger, sir? Yes, please. This is a simple, low fat solution to making the classic side dish, onion rings:

Ingredients:
Onions
Flour
Salt
Pepper
Cayenne
Egg whites
Milk
Bread crumbs

Cut some onions in thick pieces. Separate the rings.

Put them in a plastic bag with some flour, pepper and cayenne. Close it, shake it.

Mix some eggs whites with a bit of milk.

Prepare anothe bowl with flour mixed with bread crumbs.

Dip the floured rings in the eggs first, then into the bread crumbs and then put them on a oven tray with a spray of oil. Bake for 15-20 minutes or until golden.

Serve with your burger.