Summer, holiday, hot days, long nights. I can think of few better and healthier ways to kickstart your day than by drinking a nice chilled smoothie. It'll give you lots of vitamins and your five/six pieces of fruit and veggies a day is soon reached. It's quite good the rest of the day too though. This is just one variety, you can make you own with what ever fruit you can get your hands on. The ingredients are shown with the pictures.
Handful of frozen red berries.
A cup of yoghurt and a cup of water.
2 small bananas
Handful of fresh strawberries (ok, I know the season is at it's end, but find some if you can otherwise youse frozen ones).
2-3 peeled kiwis.
If you want it extra fresh add some icecubes. Put the lid on.
Set it at maximum speed for 30 sec. or until smooth.
Serve and start the day with a smile...
1 comment:
Mmmmm! Looks absolutely scrumptious. Just the thing for a hot Summer day. Greetings from 95 degree NYC!
Post a Comment