I usually try not to throw too much food away. And especially all sorts of bone go straight to my freezer for later being tuned into stocks and soups. And thus I had some frozen fishbones and heads which have now been converted to the base of this chowder.
Ingredients:Stock1 spring onion
1 carrot
1 celery stick
2 cloves of garlic
1 tbsp olive oil
Fish heads and bones (about 500g)
1.5 glass of white wine
1/2 lemon, sliced
5-8 pepper corn
1 small bunch of fresh parsley
2 l. water
Chowder:
100g bacon
1 small onion
1 medium potato
1 tbsp butter
1.5 l of the fish stock
500g of any white fish (I used whiting)
200g frozen prawns
250g clams
100g soup pasta (optional)
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Start by slowly sweating the vegetables in a bit of olive oil.
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When they are soft, add the fish bones and heads (eyes removed) and the white wine. Let the wine reduced to half.
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Add the lemon, pepper and parsey. Pour over the water. Bring to a simmer. Simmer at low heat for 20 minute.
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Remove all the big pieces of bones. Filter the stock through a sieve or a cloth. Set aside. Use within 3 days or freeze in smaller portions for up to a month.
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Now for the chowder. Fry the bacon until brown but not crisp. Remove.
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In the same pot where you've just fried the bacon, add a table spoon of butter and the onion and potato cut into fine cubes. Fry until the onion is soft. Then add the bacon again.
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Pour in the fish stock and boil the potatoes for 12 minutes.
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Cut your fish into smaller pieces. Add them to the soup and boil for 5 minutes or until the fish is nearly done.
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Add some peeled, raw prawns, I also added some thin pasta, specially for soups, but you can leave it out. Cook for 3 minutes.
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Add the cleaned clams and cook until they start opening up. Discard the ones which don't open up. As you might have noticed, I haven't used salt up til now. So, go ahead and add salt to taste. I added about a tablespoon full. Start with less. Stir it in, taste and adjust.
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Serve with a good slice of bread with a crunchy crust.
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